Points of Change

What would you do if you found yourself serving prison time for a crime you didn't commit?

This is the very real situation my guest Sean Crane found himself in at the age of 23,

You feel your throat tightening, your heart racing, are you having a heart episode? What's going on?

Imagine being so gripped by panic attacks and anxiety that you were unable to

Do you ever wish you had more energy for life and work?

My guest for this show is personal trainer Iain Eyre and he joins me to discuss how he's helping business owners and

Can you imagine getting to 60+ years and realising that you're not happy and you don't want that life anymore?

If you'd like to make sure that doesn't happen to you, then this episode

What do you do when you've just received a serious diagnosis?

Jessica de la Morena´s cancer journey has transformed her and led her to create an empowerment and wellbeing movement.

You've heard of FOMO but have you heard of JOMO?

JOMO started out as the joy of missing out and was the antidote to FOMO. My guest coach Karey Spransy found a different meaning to

What does it take to make an impact as a coach?

My guest A'nary Bellamy has more than a few clues on this and she is here on the show to share her insights.

A'nary Bellamy is

How do you make your tough times work for you?

That's what my guest Sabyasachi Sengupta's book 'What's your plan B' is all about. We discuss that and Saby's experience in public

With hindsight, she had felt her intuition telling her this was a bad person to have a relationship with but she's ignored it all and went ahead anyway to later end up wishing she'd saved

In a time where most people have no savings, no investments and are living month to month on whatever income they have, how would it feel to set yourself up for a not just comfortable but

How often do we stop to think about how we learn or how others learn?

Friend of the show and learning pirate supreme Lauren Waldman is what you could describe as a translator but

When you're new to leadership and feeling unsure what to do next, how do you get unstuck?

Join me for a chat with the best-selling author Anthony Santillanes, on how he helps people

When was the last time you procrastinated?

Well, don't put off listening to this podcast. My guest Eric Twiggs has a proven blueprint to overcoming procrastination and he's sharing it

Where Certainty Ends, Possibility Begins.

This is a phrase my guest on this episode loves to share and live by. His name is Scott Perry and he's the founder of Creative On Purpose and

How healthy is your relationship with alcohol?

Maybe you don't drink? Perhaps you're like me and enjoy a few glasses of vino at the weekend?

If you want to improve your

Have you ever been so sad that you wondered if you'd ever be happy again?

Could you imagine thriving after a big life trauma?

My guest on this show is here to not only show

We need to talk!

The ominous words that we rarely like to hear, especially from a significant other.

But what if we really want or need to communicate something and we just

How does uncertainty affect you?

Some people embrace it but most people get stressed out by it.

My good friend and coaching colleague James Kilgarriff joins me for this

When life gives you lemons, you make lemonade, right? What about when life serves up a big steaming pile of ____?

In this very first full episode of Points of Change, I speak with

How do some people manage to make such big life transformations?

Every week I will be chatting with coaches, mentors, changemakers and people with incredible stories of